Are looking to shed unwanted fat, tone and tighten up, build muscle mass, or improve endurance? If so, you’ll enjoy our 100% customized programs that will help you meet your goals. No two people are alike, so why should your training programs be? We offer progression and variety to help you achieve continued results and avoid boredom. Enjoy ongoing support and exercise guidance in between your training sessions to help you achieve maximal results.
With IntroFit you’ll receive an initial consultation, fitness assessment, and three (3) one hour personal training sessions. Learn proper form, exercise technique, and give your training the jump start it needs.
The Private, is a personal training program that is created and implemented especially for you and your fitness goals. Save yourself time and money traveling to and from the gym and enjoy your workouts in a more private setting, your home.